What Is Your Favorite Exercise?
March 27, 2009 by Jessica Peake
Filed under Blog
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
My favourite exercise definitely has to be working out at the Jacobs Ladder stairs between Turbot Street & Wickham Terrace in Brisbane. I look forward to this workout every Monday morning with the ladies bootcamp group. It’s hard yakka but gees I feel good after it! I like to be sweating a lot at the end of a workout & running up & down the Jacobs Ladder stairs a dozen times certainly allows me to sweat!!! I think I like the stairs as it’s one of the harder challenges or even the hardest challenge in the ladies bootcamp & one that I can complete quite comfortably. I’m stronger in the legs & find I can just keep going. I think I enjoy doing the stairs as it’s something I’m good at & something that I can do over & over & over again …