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	<title>Inspire Wellness</title>
	<link>http://www.inspirewellness.com.au</link>
	<description>Personal Training in Brisbane</description>
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		<title>Think Before You Eat for Brisbane Weight Loss</title>
		<description><![CDATA[If you learn to think before you eat, you will achieve Brisbane weight loss by making the right choices.  When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body.  Losing weight doesn’t have to be a traumatic [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-weight-loss-think/</link>
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		<title>Keeping Off the Pounds You Lost with Brisbane Weight Loss</title>
		<description><![CDATA[Everyone who cares about Brisbane weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on.  It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-weight-loss-pounds/</link>
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		<title>Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Brisbane</title>
		<description><![CDATA[When trying to achieve weight loss in Brisbane, gaining a balanced diet can be confusing.  There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories.  As most people know, quantity of calories is a major concern; but then, calorie quality is important, too.
Good Calories, Bad [...]]]></description>
		<link>http://www.inspirewellness.com.au/weight-loss-in-brisbane-calories/</link>
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		<title>Five Tips for Making Brisbane Fitness a Priority</title>
		<description><![CDATA[Committing to a Brisbane fitness program is really hard.  It&#8217;s tough to stay motivated when you are the only one saying you have to do it.  It&#8217;s hard to see the fruit of your labors when some of them are only measurable with a doctor&#8217;s complex testing and instrumentation. It&#8217;s exceedingly easy to be consumed [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-fitness-priority/</link>
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		<title>Brisbane Fitness Tips For Beginners</title>
		<description><![CDATA[Starting on the path to better Brisbane fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Brisbane fitness routine, but being [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-fitness-tips/</link>
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		<title>Why Strength Training is Beneficial to Brisbane Fitness</title>
		<description><![CDATA[A Brisbane Fitness Expert Reports!  There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-fitness-strength/</link>
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		<title>Choosing the Right Brisbane Fitness Program to Meet Your Goals</title>
		<description><![CDATA[Before embarking on a Brisbane fitness program, it’s important to sit down and outline your goals. What do you want to accomplish with your fitness program? Are your goals to lose weight, or increase your strength, or simply to benefit from a healthier lifestyle? Knowing what you want to achieve before you start will start [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-fitness-program/</link>
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		<title>You Stand To Gain A Lot From Cross Training And Brisbane Personal Training</title>
		<description><![CDATA[Cross training is achievable with Brisbane personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training.  All you need to know to get you started is why cross training is a good idea for you and where [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-personal-training-cross-training/</link>
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		<title>Surpass Your Fitness Plateau with Brisbane Personal Training</title>
		<description><![CDATA[Brisbane personal training can help you to get over the plateau! It is well known that you reach plateaus during fitness training. Weight loss and strength training changes your metabolism, and every now and then, it seems as if you are locked in at a certain level. No matter how hard you diet and exercise, [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-personal-training-plateau/</link>
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		<title>Setting Fitness and Health Goals with a Brisbane Personal Training Expert</title>
		<description><![CDATA[A Brisbane Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can [...]]]></description>
		<link>http://www.inspirewellness.com.au/brisbane-personal-training-goals/</link>
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